EMBody Radio

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205 эпизодов

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English

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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

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English

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Эпизоды1 - 10 из 205 эпизодов

Воспроизведение	Название		Сохранить
	Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery \| with host Emily Duncan March 13, 2024, I had fat transfer to the breast and I had SO many questions on the pro... 68 минут	May 23, 2024
	Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become \| with Lauren Russell and Emily Duncan We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The ... 63 минуты	May 16, 2024
	Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be \| with host Emily Duncan Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting... 52 минуты	May 09, 2024
	Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 \| with Alyssa Chan-Evangelista and Emily Duncan Whether you're a business owner or an aspiring content creator, social media is peak cu... 63 минуты	May 02, 2024
	Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery \| with host Emily Duncan Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wan... 49 минут	Apr 25, 2024
	Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner \| with Emily Dow, Kira Lucia, and host Emily Duncan You've seen all the content about cycle syncing and how you "shouldn't train hard durin... 64 минуты	Apr 18, 2024
	Perfectionism and How It Stands in the Way of Your Fitness and Health Progress \| with host Emily Duncan There's a good chance if you listen to this show, you struggle with some degree of perf... 43 минуты	Apr 11, 2024
	Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted \| with Emily Dow, Kira Guarino, and host Emily Duncan There is absolutely no shortage of misinformation floating around the fitness and healt... 81 минута	Apr 04, 2024
	Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST \| with host Emily Duncan I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE li... 38 минут	Mar 28, 2024
	Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of \| with Chris Orozco and Emily Duncan "Shadow work." You've probably heard one if not more spiritual gurus talk about it on I... 90 минут	Mar 21, 2024

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EMBody Radio

EMBody Radio

Описание

Эпизоды1 - 10 из 205 эпизодов

Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

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