Рейтинг: 0 из 5 звезд
0 оценок
Загрузка
MJ![]()
author
Marti Johnson
Marti Johnson is a well known reporter and journalist, formerly with ABC News, Hearst Television and Tribune.
Ms. Johnson grew up in a small town outside of Salt Lake City, Utah; ...показать большеMarti Johnson is a well known reporter and journalist, formerly with ABC News, Hearst Television and Tribune.
Ms. Johnson grew up in a small town outside of Salt Lake City, Utah; graduated with a Bachelor of Arts degree from Brigham Young University and makes her home currently in Washington, DC.
A life-long insomniac, her parents often woke hearing noises in the kitchen and found their sleepless daughter having a glass of milk and an oatmeal cookie at 1 o'clock in the morning. As an adult, her career has added to the problem. Long hours reporting in various locations around the country and the need to work the graveyard shift led to many sleepless nights and red-eyed days.
To alleviate this situation, she tried everything from hot baths to extra workouts to prescription drugs and says the prescriptions were the least helpful. "I usually woke up a deep sleep but feeling unrested."
In her first book, she offers everything she learned over years of study, and the solutions she worked out. After years of trial and error, she compiled her strategies for relief and the checklist that any insomniac needs to get Great Sleep. In her second "Great Checklist" book, she provides all the advice and tidbits from years of reading health, medical and weight research and her own personal research. The Great Checklists are books that provide valuable research for busy readers at an incredibly low price.показать меньше
Книги автора Marti Johnson
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep The Great Weight Loss Checklist: 100 Obstacles To and Strategies for Keeping Weight in Check Рейтинг: 0 из 5 звезд0 оценок