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Tim Sitt
Tim is the creator of the MOVE program. Initially, he developed MOVE in his efforts to heal his chronic back pain, and found after a month his back pain was gone never to return. He started to inco...показать большеTim is the creator of the MOVE program. Initially, he developed MOVE in his efforts to heal his chronic back pain, and found after a month his back pain was gone never to return. He started to incorporate bits of exercise throughout his day and lost 20 pounds of his “office” fat- while he was at it. Not only did he find that MOVE improved his physical well- being, he also found significant improvements in his mood, energy, and focus. He is embarking on an adventurous journey to change the prominent sedentary culture to help businesses have happier and healthier employees. Tim’s background as a Personal Trainer and Child and Family Therapist makes him well suited for creating the MOVE program that integrates physical and mental health.показать меньше
Книги автора Tim Sitt
Move or Die: How the sedentary life is killing us and how movement not exercise can save us