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M. J. Specogna
The author acknowledged he was obese in early 2006, and embarked on educating himself on a proper diet program. Having researched many diet books, and medical journals, he determined the calorie-co...показать большеThe author acknowledged he was obese in early 2006, and embarked on educating himself on a proper diet program. Having researched many diet books, and medical journals, he determined the calorie-counting method was the best weight loss method for him. To add a fitness element to the program he chose walking, as he was unable to do any other type of fitness program due to his obesity.
The before and after pictures show the author and clearly picture the author?s 70 pounds lose in 6 months!показать меньше
Книги автора M. J. Specogna
You're Fat! Now Lose It!: Help! I'm Fat! Now I Need to Lose It