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Wim Hof
Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running...показать большеWim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his discoveries with the world.
The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and TheSchool of Greatness podcasts.
For more, visit wimhofmethod.com.показать меньше
Аудиокниги автора Wim Hof
The Wim Hof Method: Activate Your Full Human Potential Рейтинг: 5 из 5 звезд5/5Becoming The Iceman: Pushing Past Perceived Limits Рейтинг: 5 из 5 звезд5/5Nie wieder krank: Gesund, stark und leistungsfähig durch die Kraft der Kälte Рейтинг: 5 из 5 звезд5/5