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Dan Buck
First and foremost I am a babyboomer. I’ve been exercising since I was a teenager. I’ve always stayed in pretty good shape, but when I was nearly 49, I had allowed myself to get way out of shape. I...показать большеFirst and foremost I am a babyboomer. I’ve been exercising since I was a teenager. I’ve always stayed in pretty good shape, but when I was nearly 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible by the time I turned 50. Giving myself one year to do this, I came up with a unique strategy. My favorite sport has always been weightlifting. I like the intensity and individuality of it. I’ve never been the strongest, but I’ve always felt like I was the most durable.показать меньше
Книги автора Dan Buck
Getting Fit at 50 ...And Beyond: The Strategic Way to Get into Shape