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Walter A. Hans
About the Author
Walter Hans had a weight problem while growing up. He was diagnosed malnourished during his childhood in the aftermath of World War II in Europe. When food became plentiful again...показать большеAbout the Author
Walter Hans had a weight problem while growing up. He was diagnosed malnourished during his childhood in the aftermath of World War II in Europe. When food became plentiful again, his weight turned normal. When his lifestyle became more sedate, he gained excess weight. Initially his weight would drop if he just stopped eating food with added sugar. Thereafter, lowering carbohydrates would work for a while. Eventually, this regimen became unbearable and nothing worked anymore.
After reading scientific reports about nutrition, the publishings of nutritional experts and studying some major diet programs, Walter came to the conclusion that the information available to the public was confusing and often misleading.
The recommendations made in this book are the result of a search for a sane way to control body weight, without having to live a miserable life. Walter has used the recommendations in this book to lose weight and to keep it off.
If you expect to meet a model-like person, think again. Walter is not a weight loss fanatic. His motto is: “There is a person we are comfortable with. Let’s live with that person.”
Walter is not formally educated in medicine or nutrition. He does not claim any medical authority. He is a graduate engineer and management consultant. The statements in this book are based on Walter’s own experiences, scientific knowledge, studies, observations and common sense.показать меньше
Книги автора Walter A. Hans
Get out of the Diet Trap: Enjoy Eating Again Without Remorse - a Commonsense Guide to Natural Weight Control