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author
Kathy Hall
I have always been aware that we as human beings are almost never in the present moment. We spend all of our experience in our heads and most of our time in the past or the future. I have been a he...показать большеI have always been aware that we as human beings are almost never in the present moment. We spend all of our experience in our heads and most of our time in the past or the future. I have been a healer for over seventeen years, working with the subtle energies around us, and have come to realize that the simplest thing can be the most profound for our lives. I believe the very first thing all of us must do to really experience our lives is be present.
As you will read in my book, I too had to realize that I was not present most of the time and therefore was feeling a lot of anxiety. You see, anxiety is fear of the future: it doesn’t live in the present. So, when you become present, you simply are not anxious.показать меньше