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Cynthia M. Spencer MBA MDiv
Cynthia M. Spencer, MBA,MDiv. practices integrative wellness and is a speaker, teacher, retreat leader, life coach and spiritual director. Her teaching here focuses on changing habits as a primary ...показать большеCynthia M. Spencer, MBA,MDiv. practices integrative wellness and is a speaker, teacher, retreat leader, life coach and spiritual director. Her teaching here focuses on changing habits as a primary method of losing weight. Cynthia has spend years learning about nutrition, sleep mindfulness and other areas presented in this book. She shares the many habits of living she changed during the 10 years she lost 140 pounds. Her approach is inspirational, informational, supportive and life giving.показать меньше
Книги автора Cynthia M. Spencer MBA MDiv
Losing Me, Finding Me: Change Habits, Lose Weight and Create a New You