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Michael Ockrim
Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and fou...показать большеMichael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic.Become a Mighty Acorn and learn how to integrate health and wellness into a busy lifestyle.Health is not something that is done for 60 minutes a day, three days a week.Health is developing and maintaining a body that functions optimally.It is a way of life.Michael will share how he has maintained a healthy lifestyle while raising four children, managing a career, enjoying hobbies, and even finding a few minutes to relax with his beautiful wife Carey.показать меньше
Книги автора Michael Ockrim
Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy