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James Mackin
I'm a GP (Family Physician) in the UK who has written a guide to restoring sleep in those for whom insomnia is regular occurrence. It is not an academic review but a practical guide intended to hel...показать большеI'm a GP (Family Physician) in the UK who has written a guide to restoring sleep in those for whom insomnia is regular occurrence. It is not an academic review but a practical guide intended to help people find better ways of managing sleep than the traditional 'medical' approach of medication. As my own practice has changed I hope to spread the message in a more articulate way through this guide.показать меньше