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Lee McGee
I, Lee McGee, from California, wish to inspire all of you, wonderful people aged 60-years-old or beyond to live life king-size. I am a 68-year-old man who believes in staying fit. ...показать большеI, Lee McGee, from California, wish to inspire all of you, wonderful people aged 60-years-old or beyond to live life king-size. I am a 68-year-old man who believes in staying fit. It is my passion and is something that I learned from my parents. It gives me the power to support my loved ones when they need me.
Easy Chair Exercises for Seniors intends to help you live a fuller life by guiding you on how to exercise, despite your knee or back problems or if sitting on the ground or standing for long can be challenging for you. The exercises mentioned in this book are suitable, especially for elderly people with limited movement or flexibility due to various health reasons.
So, if you want to regain flexibility and live life independently and optimistically, what are you waiting for? This book is your gateway to a world of fitness, tailored specifically to make exercise effortlessly adaptable, especially while you are comfortably seated in a chair.
I myself realized its importance very early in life. I love hiking, walking, working out, music, and live theater. Learning something new daily for self-improvement became my passion. With 2 elderly parents in the 90's requiring daily exercise and living in an assisted living facility, I have put together the exercises in this book, after years working with different Physical and Occupational Therapists, and I see the incredible results. I am by trade a network engineer, which enables me to be detailed creating the step by step exercises.
As my parents exercised while they were young and also managed to do it when they crossed their seventies, they did their daily chores independently. With this book, Chair Exercises for Seniors, exercises can be done independently, but now with guidance from this book.
With all this thought in mind, I decided to share with you my knowledge about exercising. I have been practicing exercises from various disciplines in my routine and found it beneficial and exciting to mingle them together. After a deep analysis, I have chalked out sample routines for you to help you live a more fulfilling and active life that is free from pains and discomforts.показать меньше