The 4 Hour Body [Russian Edition]: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Написано Timothy Ferriss
Озвучено Vasiliy Krasnov
2/5
()
Сейчас недоступно
Сейчас недоступно
Об этой аудиокниге
Reach your genetic potential in six months?
Sleep two hours per day and perform better than on eight hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more.
This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the New York Times best-selling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works.
You will learn (in less than 30 minutes each):
How to lose those last 5 to 10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
How to prevent fat gain while bingeing (Christmas, holidays, weekends)
How to increase fat loss by 300 percent with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep two hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse "permanent" injuries
How to add 150+ pounds to your lifts in six months
How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what The 4-Hour Body delivers.
Please note: This audiobook is in Russian.
©2016 Timothy Ferriss (P)2016 Zao New Internet Technologies
Timothy Ferriss
TIM FERRISS has been called “a cross between Jack Welch and a Buddhist monk” by The New York Times. He is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of four #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, and Tools of Titans. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
Связано с The 4 Hour Body [Russian Edition]
Похожие аудиокниги
Спортивное питание для профессионалов и любителей. Полное руководство Рейтинг: 0 из 5 звезд0 оценокСпортивное питание: Что есть до, во время и после тренировки Рейтинг: 0 из 5 звезд0 оценокHow to Stop Worrying and Start Living [Russian Edition] Рейтинг: 5 из 5 звезд5/5The Development of Memory: NLP Techniques [Russian Edition] Рейтинг: 5 из 5 звезд5/5Earn What You're Really Worth: Maximize Your Income at Any Time in Any Market Рейтинг: 5 из 5 звезд5/5Unlimited Power: The New Science Of Personal Achievement Рейтинг: 4 из 5 звезд4/5Easy Way to Lose Weight Рейтинг: 0 из 5 звезд0 оценокNight Diet [Russian Edition]: The Secrets of Proper Nutrition Рейтинг: 0 из 5 звезд0 оценокThe Theory of a Half Hour: How to Learn English in 30 Minutes a Day Рейтинг: 5 из 5 звезд5/5NLP: The Art of Seduction [Russian Edition] Рейтинг: 5 из 5 звезд5/5How to Get Out of Your Comfort Zone [Russian Edition]: Guide to Personal Effectiveness Рейтинг: 4 из 5 звезд4/5Change Yourself: The Universal Method of Success Рейтинг: 0 из 5 звезд0 оценокФильтруй! Как работают наши печень и почки Рейтинг: 0 из 5 звезд0 оценокLife on a Tomato Method [Russian Edition]: Famous Time Management Systems in Simple Words Рейтинг: 5 из 5 звезд5/5The Miracle of Fasting [Russian Edition]: Proven Throughout History Рейтинг: 5 из 5 звезд5/5How to Overcome Fear [Russian Edition]: Techniques for Special Services Рейтинг: 0 из 5 звезд0 оценокСила вашего подсознания. Как получить все, о чем вы просите Рейтинг: 0 из 5 звезд0 оценокИлон Маск. В погоне за мечтой Рейтинг: 4 из 5 звезд4/5Освободи мозг: Что делать когда слишком много дел Рейтинг: 0 из 5 звезд0 оценокДоговориться можно обо всем! Как добиваться максимума в любых переговорах Рейтинг: 5 из 5 звезд5/5Рестарт: Как прожить много жизней Рейтинг: 5 из 5 звезд5/5В предвкушении себя: От имиджа к стилю Рейтинг: 2 из 5 звезд2/5Режим гения: Распорядок дня великих людей Рейтинг: 0 из 5 звезд0 оценокKira and a dog named Money Рейтинг: 5 из 5 звезд5/5Книга о теле Рейтинг: 5 из 5 звезд5/5Жесткие презентации: Как продать что угодно кому угодно Рейтинг: 0 из 5 звезд0 оценокThe Power of Your Subconscious Mind Рейтинг: 5 из 5 звезд5/5Из связей – в князи, или Современный нетворкинг по-русски Рейтинг: 0 из 5 звезд0 оценок
Отзывы о The 4 Hour Body [Russian Edition]
1 оценка0 отзывов